Primal Pancakes Part II----Sandwich bread?

These PRIMAL PANCAKES are super simple and delicious but I am cutting out two of the ingredients, fruit and nuts to test allergies/intolerances. So, I whipped up PRIMAL PANCAKES PART II to replace. It could be breakfast, or it could be bread for a sandwich!

INGREDIENTS (5 or LESS):
-Egg
-Coconut Flour
-Anutra (better than Flax seed)
-Coconut Milk

-Crack the egg
-Fill up a 1/4 cup half way with coconut flour and the rest with Anutra
-Put APPROX 1/3 Cup of coconut milk (add until it's a little thicker than pancake batter)
-Cook on a skillet like pancakes! It does not expand, so shape the "dough" how you like.

Coco-NUT Berry "Cereal"

My new favorite breakfast which I found from this guy.

I changed it up a bit as you can easily with "cereal"

Get a white bowl (because food looks nicer in a white bowl)

INGREDIENTS:

Berries (Any kind)

     -handfull of chopped strawberries

     -handfull of blueberries

     -handfull of blackberries 

Unsweetened shredded coconut on top 

2T Anutra 

Cinnamon

Nuts (Frozen walnuts/chopped almonds/ANY)

Sunflower Seeds

 (The crunchier the nuts, the more it feels like cereal)

Coconut milk (pour on tip like cereal)

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PRIMAL PANCAKES

This is not an original, don't remember where I found it, but probably on Mark's Daily Apple!

INGREDIENTS:
1T- Almond butter
1- Banana 
1- Egg

Try not to measure almond butter, add more for thicker, add less for sweeter banana flavor!

You can add honey or fruit on top!
Get some berries and mash them and sauté them and drizzle it on top as a "syrup".
Or Add avocado both on top and in the actual batter. It was kinda cool cause it turned out green.


ENJOY!

Depending on whatever else you put on it... this serves one person. If you go fancy and add bacon etc. it could be for two. Also depends on how much you can eat! :D

PRIMAL NAM...NAM...NAM