Thursday, June 6, 2013

Primal Pancakes Part II----Sandwich bread?

These PRIMAL PANCAKES are super simple and delicious but I am cutting out two of the ingredients, fruit and nuts to test allergies/intolerances. So, I whipped up PRIMAL PANCAKES PART II to replace. It could be breakfast, or it could be bread for a sandwich!

INGREDIENTS (5 or LESS):
-Egg
-Coconut Flour
-Anutra (better than Flax seed)
-Coconut Milk

-Crack the egg
-Fill up a 1/4 cup half way with coconut flour and the rest with Anutra
-Put APPROX 1/3 Cup of coconut milk (add until it's a little thicker than pancake batter)
-Cook on a skillet like pancakes! It does not expand, so shape the "dough" how you like.


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